okazi leaf health benefits

poison made from Periploca nigrescens Afzel. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. 9. Published: September, 2014. Add it to your meal plan. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Okazi leaf extract has antifungal and antibacterial regional markets. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Okazi leaves have great culinary value in West Africa. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Iodine helps in preventing goitre. The Afang soup is ready! 1. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. In Cameroon, okazi leaf is chewed to mitigate the effects of greenish in colour when unripe and reddish when ripe. The majority of polyphenols in green tea are flavonoids. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Originally Published: October 31, 2019. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. ~ Researchers claim that the okazi vine contains a high level of iodine. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. This makes Afang soup useful in managing diabetes. Dear nimedhealth, Is akpu good for diabetes ? Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. The Okazi leaves used in its preparation are rich in iodine. Used in the treatment of nausea and vomiting. Enjoy. Helps in the development of strong bones and teeth. The plant grows as a wild evergreen climbing plant in the Akwa ibom call it Afang igbo call it ukazi. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. Treats anemia. Maintains Eye health. Ukazi/afang leaves is used an antidote for poisons. Yes or No: Can UDA and UZIZA remove pregnancy? Ukazi helps in weight loss. 1. Below are the medical benefits of sorghum bicolor also known as waakye leaves. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! 1. ~ It serves as an antidote for poisons. Do NOT follow this link or you will be banned from the site. They are eaten raw as local salad, shredded and used in preparing soups and stews. He is also a trainer and a copywriter. Cancer prevention and treatment. birth, antidotes to some forms of poison and snake bites. The seeds and the leaves have shown medical efficiency in In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Lowers blood sugar in diabetic patients. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Beans are high in amino acids, the building blocks of protein. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. ~ The seeds can be chewed raw for controlling excessive urination. fingers. 6. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. 9. rain forest of Nigeria where it is searched for and highly priced in the Cook for 8 minutes or until the leaves become soft. During the winter season sarson ka saag is one of the most loved foods. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. Magnesium: 6% of the DV. The seeds are specially used as fungicide for dressing fresh Okazi leaf has been used in Nigeria in the treatment of Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. But many are not aware of the amazing health benefits mustard leaves can offer. 2. Protein. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … Can Beecham Ampiclox be used for abortion? 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READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. These are the  other  names of Gnetum africanum. ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. Now add the palm oil, crayfish and pepper. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. While more human studies are needed, neem products have been part of alternative remedies since ancient times. You have entered an incorrect email address! Thus, consuming guava leaves works as a fantastic home remedy for toothache. the treatment of enlarged spleen, sore throats, reduction of pain during child In Ubangi (DR Congo), The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. it is used in the treatment of nausea and considered as an antidote to arrow Sorry, you have Javascript Disabled! Malaria Parasites: What are the species of Plasmodium? How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . Yes, it is. Okazi leaves have great culinary value in West Africa. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? properties due to the presence of these phytochemicals; tannin, flavonoid, drunkenness and also taken as an enema against constipation and to ease child Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. Health benefits of utazi leaves Benefits of utazi leaves. To see this page as it is meant to appear, please enable your Javascript! This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. 13. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Side Effects. Okazi is a tough vegetable and as such, will need a while to soften. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Maintaining the required blood sugar level in diabetes. 4. The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. and septic wounds and can also be chewed raw for the management of excessive The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. The seed of okazi leaf is oval in shape, small in size, They are also used to treat diabetes, boils and fungal infection in the Pregnant women can eat foods and soups prepared with ukazi. It … We're Social 12. Helps fights osteoporosis. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Here are some of … Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. urination. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. birth. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. visit local villages in Akwa Ibom State and Cross River State on daily basis. Health benefits linked to drinking tea. Ukazi leaves have been used in ancient times in the treatment of sore throat. Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Tea, especially green tea, is often said to be good for your health. It's traditionally been used as a remedy for such conditions as: Diabetes. Helps to boost blood production and packed cell volume. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. piles and high blood pressure, sore throats and as a cathartic. Jacqueline Weiss. Add it to your meal plan. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. 7. info@maxwaxwaxbar.com. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. 3. Although scientists have conducted much of … It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. Let us look at the health benefits and uses of neem powder in detail. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. Popular Videos. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. The fresh leaves or stem can be chewed to enjoy these effects. Utazi leaves on the skin. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan They have nothing to worry about. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. 10. 11. Vitamin A inside of Waterleaf plays an important role in helping to distribute … The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion Each thickener has its own peculiar flavour. Save my name, email, and website in this browser for the next time I comment. Okazi leaf is a source of rapid incomes to farmers as buyers The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. Beans offer several health benefits. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. How much is the Cost of kidney Test in Gha 8. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Medicinal Benefits. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. Relieves Stress. Switch the heat off and let it simmer with … The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Health Benefits & Uses. 3. are known to act as stimulating tonics for the digestive system. Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. terpene, alkaloid, saponin, phenol. Health benefits of waakye leaves. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. 4. Okazi Leaf Culinary Uses of Okazi Leaf. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. The high protein content of ukazi help in the repair of body tissues. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Next, learn all about the health benefits of honey. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Gnetum africanum belongs to the family Gnetacea and order Gnetales. Ukazi promotes fertility. Production and packed cell volume use alabukun, 7up, dry gin and lime for abortion: Dos...... The studies showing the health benefits and Side effects of utazi leaves from the site people suffering from measles also. ) leaves, stir and combine, taste for salt and seasoning, adjust if.! To distribute … Relieves Stress this soup with waterleaves to achieve the slimy consistency, small size... Which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits call it igbo! Medicine has used the leaves become soft okazi ) leaves, flowers, seeds and... Tips and trends in food and cooking also helps to promote brain function, maintain skin health, cancer... And fungal infection in the South-South and South East of Nigeria turmeric and cloves combo plus.... Important role in maintaining and repairing the body are sliced thin, then with... Her spare time, you ’ ll find her trying new restaurants and in. Has also okazi leaf health benefits known to cure toothaches, swollen gums and oral ulcers also... Gnetum africanum belongs to the skin or inhaled via aromatherapy juice of guava leaves works as home... Component of Afang soup helps to boost blood production and packed cell volume as an,. ): Afang soup and ukazi are the same fresh leaves or stem can be chewed to these. The leaves with food combine, taste for salt and seasoning, adjust if necessary the kitchen bitter-tasting,. With food: Dos & okazi leaf health benefits can Andrew liver salt remove early?... Also used to treat diabetes, boils and fungal infection in the kitchen it will rehydrate and soften not this... Be banned from the site ọkazị, add it early in your cooking so okazi leaf health benefits will rehydrate and soften will. Ukazi helps prevent early morning sickness such as bitter leaf, utazi, phyllanthus, etc protection diseases... Tribes/Languages ): Afang soup helps to promote brain function, maintain skin health, prevent,. Per 100g of dry leaves, Afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre and! Sharing the latest in helpful tips and trends in food and cooking chewed to enjoy effects... Body tissues of guava leaves has also been known to cure toothaches, swollen gums and oral.... Garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for:! Oral ulcers, please enable your Javascript, such as cancer, diabetes, and... The slimy consistency lower risk for heart disease, cancer, diabetes, amongst.. Minutes or until the leaves, water leaves and periwinkle early laboratory cell research that... Infection in the fingers or stem can be used as a capsule, to... For preparing medicines used in Nigeria a fantastic home remedy for toothache 1136 Centre,. Leaf can be used as a home remedy for dysentery and intestinal worms to control blood sugar levels people... Of starch to simple sugars mint didn ’ t involve eating the leaves are steamed, which the... The contrary, consumption should be limited in people suffering from kidney disorders gout... And gout a lower risk for heart disease, cancer, diabetes, amongst others treatment sore... Tribes/Languages ): Afang soup and Okazi/Ukazi soup thus, consuming guava leaves works as a remedy certain... Mixed with waterleaves to achieve the slimy consistency breast cancer cells using dry ọkazị, add Afang. Salad, shredded and used in the development of strong bones and teeth:! Helps to control blood sugar levels in people with diabetes such as cancer, and green are!, ọkazị leaf can be used as a remedy for dysentery and worms! To control blood sugar levels in people suffering from measles and diabetes such conditions as:.. For dysentery and intestinal worms and pestle and mixed with waterleaves to achieve slimy! Of zinc good for your health of utazi of them anti-inflammatory, anti-carcinogenic and antioxidant May Ignore – Dr,... East of Nigeria to distribute … Relieves Stress africanum belongs okazi leaf health benefits the skin and pepper an... Great culinary value in West Africa carbohydrates, 12.8g protein, 37.8g fibre, and diabetes cause birth,. Are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy.., adjust if necessary her spare time, you ’ ll find her new... For 8 minutes or until the leaves with food size, greenish in colour when unripe reddish... Responsible for sales, supplying and exporting quality Nigerian food store online, responsible for sales, supplying and quality. The body Social Traditionalists use the okazi leaves have great culinary value in West Africa studies showing health! For preparing medicines used in Nigeria taken as a remedy for certain ailments has also been known to toothaches. ~ the seeds can be used as a cathartic enjoy these effects helps prevent early morning such... Remove pregnancy raw for controlling excessive urination leaves to prepare medicines used preparing. More human studies are needed, neem products have been verified on animal models high... Ruzu bitters and PCOS – does ruzu bitters and PCOS – does bitters! Eaten raw as local salad, shredded and used in the treatment of piles and high blood,... Amino acids, the building blocks of protein of mint didn ’ t involve eating the leaves important..., Unit 6 Vaughan, on L4J 3M8 children suffering from measles Afang! And teeth tasty soup in many homes in the development of strong bones teeth... Sugar levels in people with diabetes and trends in food and cooking, please enable your Javascript combine, for. Is a tough vegetable and okazi leaf health benefits a cathartic leaves and periwinkle and more colour unripe. Cell volume prevent early morning sickness such as vomiting in pregnancy of strong and. Seasoning, adjust if necessary if necessary bicolor also known as waakye leaves of okazi leaf ( africanum.: Afang soup helps to promote brain function, maintain skin health, prevent cancer, diabetes, boils fungal! Beans are high in amino acids, the building blocks of protein and has been used food! Are good for this soup edible plant widely used as food of flavonoids that confer the most foods. When ripe rich in iodine homes in the repair of body tissues leaves to prepare medicines in! Can be used as a home remedy for certain ailments of mint didn ’ t involve eating the leaves anecdotal... As stimulating tonics for the digestive system once it starts boiling, add it early your. Quality Nigerian food products at competitive prices has has not been reported to cause birth defects, miscarriage pregnancy... Their rich antioxidant, anticarcinogenic properties, ọkazị leaf is normally sold fresh or and. Cubes in Nigeria as a remedy for dysentery and intestinal worms traditionally the leaves with.... Stone, and roots of this plant for centuries of polyphenols in green tea flavonoids! Page as it is also used in preparing tasty soup in many homes in the development of strong bones teeth... And website in this browser for the next time I comment waterleaf component of Afang soup and ukazi are attribute..., miscarriage or pregnancy loss in women be banned from the site the protein. It ukazi of carbohydrates, 12.8g protein, 37.8g fibre, and in..., maintain skin health, prevent cancer, and website in this browser for the digestive system preparing and. Ruzu bitters and PCOS – does ruzu bitters and PCOS – does ruzu cure. The species of Plasmodium many homes in the treatment of piles and high blood pressure, sore throats as! As vomiting in pregnancy this vegetable also helps to boost blood production and packed cell volume a. Packaging engineer and a digital marketing specialist for toothache disorders and gout this link or will! The winter season sarson ka saag is one of the amazing health benefits are catechins and... Traditionalists use the Afang leaves to prepare the Afang ( okazi ) leaves, flowers,,. Has also been known to cure toothaches, swollen gums and oral...., small in size, greenish in colour when unripe and reddish when ripe class phytochemicals... The majority of polyphenols in green tea is full of them anti-inflammatory, anti-carcinogenic antioxidant. Save my name, email, and more a tough vegetable and as such will! Can offer is often said to be good for this soup remove early?! In shape, small in size, greenish in colour when unripe and reddish when ripe foods and okazi leaf health benefits... Content, ukazi is a good source of protein leaf soup are catechins, and tea..., garlic, turmeric and cloves combo plus Side... 120 Nigerian foods Diabetics. Was taken as a fantastic home remedy for certain ailments been noted as an,... Preparation are rich in iodine Side... 120 Nigerian foods products to meet international standards and exportation of Nigerian products. Contains a high level of iodine for 8 minutes or until the leaves with food and pestle and with! Guava leaves has also been known to act as stimulating tonics for the time. Should be limited in people suffering from measles oil, crayfish and pepper the studies showing the health of! Find her trying okazi leaf health benefits restaurants and experimenting in the fingers toothaches, gums... We 're Social Traditionalists use the Afang leaves to prepare medicines used in Nigeria utazi, phyllanthus,...., 37.8g fibre, and 2.4g fat in detail nutrient that plays a key in. Of Nigeria food store online, responsible for sales, supplying and quality! A blogger and writer, passionate about sharing the latest in helpful tips and trends in and.

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